STAYING HAPPY AND HEALTHY IN THE SUN

sun-3.jpeg

 

1.  Apply suncream, with a  sun protection factor (SPF) of 15 or greater, 30 minutes before sun exposure  - and then every couple of hours thereafter.

2.  Wear sunglasses with total UV protection.

3.  Wear wide-brimmed hats, long sleeved shirts and trousers.

4.  Avoid direct sun exposure as much as possible during peak UV radiation hours, between 11am and 3pm.

5.  As a parent, be a good role model and encourage skin cancer prevention habits in your  children.

×
×